Certified Forest Therapy VIA G.i.f.t. (Global institute of forest therapy)

Guided Forest Bathing Walks with Andrea - Sundays Starting April 30 2023

What is Forest Bathing?

Forest Bathing is the practice of connecting your senses to nature through a slow paced eco-therapy excursion. Originating in Japan in the 1980s, Shinrin-Yoku literally translates as "forest bathing" and was developed to help people experience a sense of overall well being, slowing down by living in the present moment and immersing oneself in the sights and sounds of a natural setting of the "more than human world".

Benefits of Forest Bathing

There are scientifically proven health benefits when time is spent surrounded by nature.

Even a small amount of time in nature can have a positive impact on our health.

Some proven health benefits include lowering of stress, reduction of blood pressure, lifting depression, improving abilities of concentration & memory and boosting of the immune system by increasing the body's natural killer cells.

Sign Up for a Forest Bathing Walk

Walks on Sundays April 30 - May 28

Send us an email below if you're interested in a Forest Bathing walk in Brock Township.

A great activity to attend with family and friends, community groups and even for workplace team building.

Walks can also be customized and adapted for special group requests.

spring walks -  forest bathing

Dates for Upcoming Walks

We are happy to announce our Spring Walk Schedule in Brock Township!

Send us an email to sign up: 

  • james.triruss@gmail.com or andrea.triruss@gmail.com

Sunday Walks starting April 30:

  • Time: 12:30 - 3:30

  • Sunday April 30

  • Sunday May 7

  • Sunday May 14 (Mother's Day)

  • Sunday May 21 (Victoria Day Long Weekend)

  • Sunday May 28

Spaces are limited to a maximum of 10 participants

Pricing: Special Spring Introductory Offer

  • 25$ per person 

More about Forest Bathing
Send us an email in the "Interested in a Forest Bathing Walk" section below

Forest Bathing

Guided Walks

Immerse yourself in the serenity of the forest and experience the physical and mental health benefits of connecting your senses with nature in a new & different way. You will be guided by a qualified Certified Forest Therapy Guide (Global Institute of Forest Therapy G.I.F.T.)

Walks consist of 2.5 to 3 hours  in the forest with small groups of up to 10 participants. The walks are slow paced, and on relatively even ground surrounded by the forest beings of the more than human world.

A Forest for all Seasons

Forest Bathing

The forest in any season offers the opportunity to connect all of your senses with the various sights, sounds, smells and textures ready for you to discover and engage with in an entirely new way.

Available in all seasons!

See Spring Walk dates above or in the "Where are we" section below


Friendly Foraging

Coming in 2024!

Maple H2O

Maple H2O

Maple H2O aka "Maple Water" the tapped untapped resource!

Maple Water is sustainably harvested sap from maple trees which is filtered and sterilized, providing a refreshing, and nutrient rich beverage option. It's low in sugar (half the sugar of coconut water) as well as low in calories, supports a healthy immune system, hydrates faster than plain water (great for post-workout recovery) and full of plant powered nutrients (electrolytes, antioxidants, probiotics).

Other great benefit - it's locally sourced in Brock Township, with a small environmental footprint.

Send us email (below) for more information.

Interested in a Forest Bathing Walk?

Send us an email to sign up for an upcoming walk, inquire about our next planned Forest Bathing Walk or request a custom walk for your community group.
Name E-mail Message Submit

Where are we?

Based in Brock Township 5 km east of Sunderland

Concession 6, Brock Township

Text Msg to: 437-249-3192


Spring Walks available Sundays 12:30 - 3:30pm 
Starting April 30 - May 28
Tentative days June/July/August coming soon!